Move Breathe

Be sure to SUBSCRIBE to my channel for regular Wim Hof Method related uploads. Follow along as I try to make an ultimate 10min video, made up of 600 unbroken days of cold exposure with each day making up each second of the video. I am a committed Wim Hof Method enthusiast and student learning to control my own chemistry through moving, breathing and freezing. My hope is that this channel will help motivate and encourage other people with their own practice. To help spread the message from my Chest freezer turned cold plunge / Ice bath I release regular videos. I started my WHM practice Dec 2017 and train in the method every single day. Ultimately I would like to become a certified instructor, and climb mountains :)