Buff Dudes

Weekly workout routines, exercise tutorials and easy tips to help you get BUFF. Grab our 12 Week Plan Book here: goo.gl/GPlh5R WARNING: Exercise is inherently strenuous and potentially dangerous. Consult your physician before starting any exercise program. BUFF DUDES are not responsible for injuries or health problems incurred as a result of exercise, DIYs or related advice. Stay safe. Stay Buff.