TheLeanMachines

Hi John & Leon here, we're personal trainers and health coaches and we're here to help you on your health and fitness journey. Whether your just starting out and need some simple advice, motivation & fun! Or if you have been living a healthier lifestyle for a long time and you need more in depth information, advice and motivation. We'll teach you about your nutrition and diet, and even show you how to cook some healthy recipes. We'll also teach about how to exercise for your goals and why, we also often talk about the subjects that others may shy away from such as the way we think and how to adjust this in order to be happy. Make sure you follow our other social media accounts for more Snapchat - theleanmachines Facebook - https://www.facebook.com/TheLeanMachines/ Twitter - https://twitter.com/theleanmachines Instagram - https://www.instagram.com/theleanmachinesofficial/ BUSINESS ENQUIRIES: charlotte@gleamfutures.com