Instructionalfitness

Check out our exercise videos for the website Instructionalfitness.com. Get tips on health and fitness, building muscle, and burning fat. Like our Facebook fan page: http://www.facebook.com/#!/pages/Instructional-Fitness/114117381945220 Podcast: instructionalfitness.com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail and Thomas Moser