FastFitness Tips:

Solving cycling mysteries one spreadsheet at a time! Cycling science thru evidence not dogma including: aero savings, rolling resistance, power curves, turbo training, pacing, timetrials, power based training, FTP testing, exercise physiology. Occassionally we will try and bust a cycling myth. This is an independent channel not taking sponsorship and hence views are those of FFT only. Have a great ride! FASTFITNESSTIPS LINKS ➞ Patreon Exclusive Content: https://www.patreon.com/fastfitnesstips ➞ Facebook Page https://www.facebook.com/fastfitnesstipsonline/ ➞ Twitter https://twitter.com/fitnessradar ➞ Coach Alex https://www.facebook.com/profile.php?id=100008594356184 ➞ Strava https://www.strava.com/athletes/wattsup ➞ New website www.fastfitness.tips