Shahed Sazia

New video Daily.Subscribe to our channel for tips on workouts, nutrition, supplements and bodybuilding. For Online Coaching Contact me on instagram,twitter and Facebook page. Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity.